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Objective: Inspired by the Feldenkrais method, the objective is to explore a variety of movements with mindfulness, making decisions...

Objective: To connect with your body through movement, enhance self-awareness, and improve mental well-being. This exercise can be done...

Objective: This exercise aims to enhance your connection with your partner and improve self-esteem through synchronized movements. By...

The field of Somatics encompasses many forms of holistic bodywork and movement studies, including dance therapy, meditation, and touch...

Objective: To strengthen individuals’ awareness of the physical sensations of walking. Through mindful observation, participants will...

Objective: To cultivate present moment awareness of physical sensation and bring awareness to the connection between mind and body. By...

Welcome, and thank you for visiting the Emovia website! Emovia grew out of a capstone research project I completed during my junior...