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Do you find yourself feeling stressed, anxious, or simply looking for a way to improve your overall well-being? Dance Therapy might be...

Objective: To improve your static body balance in everyday life. Performing these exercises helps you maintain steadiness in narrow...

Objective: This full body stretch is meant to center yourself and assure safety in any strenuous exercises you may do next. Stretching...

Objective: This partner exploration exercise explores how our mind and body relationship connects to those around us. Through mirroring...

Objective: Improvisation makes you aware of your mind and body relationship. This exercise helps you notice how much you think while...

Objective: This breathing and balance exercise makes you aware of your mind and body relationship. Starting with a breathing exercise...

Objective: Connect with yourself through expressive movement and by trusting your own body’s wisdom. By expressing yourself through...